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Calm Your Heart with Magnesium

magnesium-calmMost people today do not get enough magnesium in their diets. Our bodies are taking a beating from the fast food and processed foods we eat.

Combine this with the stress and high caffeine intake that most people consume and you have a recipe for heart palpitations.

After a stressful day at work I tend to get irregular heartbeats at night. One teaspoonful of CALM magnesium mixed with water and magically my heart rhythm goes back to normal.

Having stress in your life can also make you constipated. I used to take stool softeners and laxatives but knew these weren’t long term solutions.

In fact, taking these pills in the long run can make things worse. One teaspoon of CALM at night and the next day my constipation is gone.

Here are some other benefits of taking CALM:

  • Helps you fall asleep faster.
  • Prevents leg cramping at night.
  • Lowers blood pressure.

With all the benefits of magnesium it’s surprising how many people do not know of this important mineral.

An 8oz bottle of CALM can be bought for less than 15 dollars. A whole bottle usually lasts around two months for me.

You might be tempted to buy magnesium oxide for its cheap price but try to stay away from this lower quality magnesium. You will most likely end up with diarrhea and dehydrating yourself.

If you experience irregular heartbeats first consult with your doctor to rule out anything physical. If you get heart palpitations due to stress or high caffeine intake then this product is worth trying.

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